Self-awareness in mediators can be cultivated through meditation. On Tuesdays during February please join us for a 15 minutes, lightly guided telephone meditation followed by a brief time for comments and questions. The entire call will last no more than 30 minutes. These guided meditations are designed for all experience levels, from those who have never tried meditation to those with more experience.
The dates and facilitator for the sessions are as follows:
Tuesday, February 4 Rachel Wohl
Tuesday, February 11 Rachel Wohl
Tuesday, February 18 Louise Phipps Senft
Tuesday, February 25 Ed Ketchen